Change and rewiring the brain
You want to do something differently. A new job, lose a few pounds, or many more than a few,…
Tools I’ve been using lately – Lovingkindness
I’ve been asked about specific things I use or may do to smooth the rough road that change can…
Getting caught in the identity trap
I’m Toni and I am a Scorpio, an instructional designer, a roadie, a Divemaster, a photographer, a gardener, a…
Change when you least expect it.
It’s not often that we get to experience a moment that connects the all of the dots in our…
Owning Our Failures
None of us truly wants to admit when we’ve failed… when we’ve been wrong or wronged another… when we…
And I swim…
When we last left our heroine (that would be me), she was realizing that despite everything she thought or…
Transition isn't pretty, but stagnation is hideous.
